Form - AI Weight Lifting Coach

Take a video of your squat and our AI will provide feedback on your technique.

If you want to take your training to the next level and improve your powerlifting total (squat + bench + deadlift) while putting on size and strength, sign up for one of our paid plans at www.velocitytraining.ai. Youll receive customized workout programming from all time world record holder powerlifter Emily Hu, or 1:1 form coaching with top coach Thomas Lilley.

If your gym is closed, we will also provide recommendations for affordable home gym equipment so you can continue your training.